ReaLife Personal Development Strategies
Psychological and emotional wellbeing are at the root of peak performance. When you feel happy, secure and confident you’re set to achieve. When you’re stressed and unhappy, you focus on your distress rather than your work. Effectiveness and productivity decline. Relationships suffer.
Rather than ignore minor concerns and irritations, deal with them before they blossom into damaging issues.
Pragmatic Short-term Therapies for Rapid Results and Long-Term Benefits
Counselling
Counselling encourages you to confront and get to the root of your problems, and to find ways of dealing with them. It’s a safe, non-judgemental, ‘talking therapy’ that doesn’t advise or direct. The aim is that you make sense of how you react to situations and find your own way to your solutions.
NLP
NLP therapy and coaching style we use is a short term goal-orientated and practical therapeutic approach to solving problems and achieving goals. Whatever your issue, NLP therapy encourages and supports independence and self-sufficiency.
Integrative/Eclectic Counselling
ReaLife therapists use an Integrative/Eclectic approach to counselling, so that the therapy fits you rather than the other way around.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is about learning new methods and ways to change old, unhelpful thinking patterns. Your therapist helps you to focus on thoughts, assumptions and beliefs, identify any disordered thinking and learn to replace it with more helpful ideas. Through CBT, you develop potent problem-solving techniques and make beneficial changes.
Rational Emotive Behaviour Therapy (REBT)
The original approach to CBT, Rational Emotive Behaviour Therapy helps you become aware of and modify the beliefs and attitudes that cause your dysfunctional emotions and behaviours.
Time Line Therapy
Time Line Therapy is a quick and simple way to release unwanted emotions and limiting beliefs. Without the negative emotions that are linked to past events, you can make the effective and long-term changes you need.
Hypnotherapy
When your conscious mind gets in the way of effective change, getting into a deeply relaxed state helps you access the subconscious, enabling desired changes to take place more easily. In hypnotherapy, you are always in control of yourself and can speak, move and stop the session at any time. Hypnotherapy is just a very relaxed state where the chatter of the conscious mind and limiting beliefs are calmed to allow access to the real inner you.
Contact us now about powerful short-term therapies. Find out how we can help you handle the everyday pressures of life and become more effective.
Email us: info@realifeltd.co.uk
Phone us: 08707 510850