Realife Resources
Articles
Are you one of those people who gets stressed-out over Christmas? Rushing around buying presents, organising the family, worrying if others will be happy, snacking or eating convenience food because you are too busy and then over-eating over the Christmas period? Perhaps you’re always ill over the Christmas holidays, only to recover just in time to go back to work? Perhaps you’re Over-Acidic? ...
A vast amount of the stress you suffer from can be caused by you, in your own mind, based on your beliefs, reactions and behaviour. Worse still, you can also impart your stressors onto those around you. Discover your personal stressor style ...
Thoughts and Behaviours to Avoid When Stressed
During times of stress, we have a tendency to think and behave irrationally – and that only makes the issue or problem worse. Here’s a list of what not to do ...
Stress is not an enemy to be feared, but a part of life we need to learn to manage. Pressure is an essential part of living providing we can maintain a balance. 10 tips to ensure a healthy balance ...
How to use Your Time Effectively
We can all make ‘To Do’ lists and most people work from
such lists ticking off jobs as they go along but do we really know
how to prioritise our time effectively? ...
When you have goals you want to achieve, it’s crucial that you follow effective strategies to ensure you achieve your objectives. Arguably, the most powerful way to do that is to create ‘The Well-Formed Outcome’. And we show you how you exactly how it’s done...
What Do You Want From Your Life???
Want to make changes or enhance your life? Where do you start? Well, first of all you need to define what you really want – only then can you find a way to get it. Use our simple format to discover how balanced your life is, to identify the areas for improvements and then establish realistic goals...
So, you’ve decided it’s time to make a change, to take
charge of your life and be in control!
All you need now is a way to put intentions into action. And here’s
an excellent way to do it: our Step-by-Step Guide to Positive Control...
Audio Clips
Listen to Kathryn and Shobna Gulati talking about anger management techniques
Listen to Kathryn and Mark France from SSBC Consultants talking about stress management techniques (4 mins)
Get the full 36-minute Stress Management interview with Mark France on CD 'Almost Free' (only costs 1p plus postage)