ReaLife Training Courses
Quality structured training that engages, challenges
and is fun!
Core Courses
High-energy Workshops and Seminars, focusing on the soft skills vital for Peak Performance.
Bespoke Courses
Specific programmes created to make an excellent fit with your business goals. Contact us to talk about a unique training course or development programme for your organisation.
Flexible Delivery
Choose the format that suits you: all-day, half-day or Smart Session Workshops For extra flexibility, ReaLife Training is now available on CD-Rom for individual learning. You can even mix-and-match classroom-training, self-learn and coaching support for a programme that closely matches your specific requirements.
The ReaLife Difference
Our training courses are coaching- and therapy-based, so they work on core rather than surface issues. This helps increase understanding, and it's why people make lasting changes more easily. We don't use 'general' trainers. Each course is delivered by a specialist in that topic, so you get high quality, focused input.
Stress Management
One-day
Course Outline – pdf [100kb]
Two-day
Course Outline – pdf [112kb]
- Tutor-Led: One- and two-day courses
- Self-Paced Learning
- For anyone who finds stress an increasing problem at work, or who wants to increase their effectiveness through changing old patterns of behaviour.
Excessive work-related stress can damage your health, undermine your performance – it'll cost your company, too. It's the biggest cause of working days lost in the UK through occupational injury and ill health (HSE Guide: Tackling work-related stress.)
Our stress management course shows you how to deal with stress effectively. It gives you a true understanding of your personal reaction to stress, teaches you how to change your beliefs, thoughts and reactions, and gives you choice.
Coaching Skills For Managers
The Coaching
Manager in the NHS: Download Course Outline – pdf [108k]
The Corporate
Coaching Manager: Download Course Outline – pdf [107kb]
- Tutor-Led
- Self-Paced Learning
- For managers, leaders and supervisors who want to help develop and support individuals and groups.
Coaching is a highly effective management tool for supporting and getting the best out of your staff. This course focuses on how managers can develop their people's performance by enhancing leadership skills with core coaching strategies.
Time Management
Download Course Outline – pdf [145kb]
- Tutor-Led
- Self-Paced Learning, Coming Soon
- For anyone who wants to balance their time and workload more effectively Good Time Management is a core stress-busting skill. Our practical Time Management training gives you the techniques to organise yourself, identify priorities, achieve greater control of your daily activities and overcome work stressors.
Smart Session Workshops
Download Course Outline – pdf [86.2kb]
- Tutor-Led
A selection of flexible personal development workshops to motivate and inspire! You choose what you want, when, how often and for how long, and we adapt the sessions to fit.
We can:
- Repeat a session throughout the day so people can drop-in when it's convenient
- Run a selection as short taster-sessions for longer courses
- Do one-off events or provide regular workshops over a given time
- Deliver two-hour or half-day workshops – whatever fits your time-slots.
We really do mean flexible!
Contact us about our training courses, or about creating a bespoke course for your company.
Email us: info@realifeltd.co.uk
Phone us: 08707 510850